the_miki

Hey you, thanks for visiting my profile. I´m just a normal guy who tries to change some bad habits in his life. As you can see on the picture I´m not in a very good shape. Six months ago it was even worse. Back then I started do do sports, eat healthier and drink less alkohol. By now I´ve lost about 14 lbs and gained some muscles. But I think (and wish) that it gets better. Help me to get in shape and support me to achieve the body I want. Come with me on that journey and I share the results with you.